Suffering from joint pain can be a taxing and stressful ordeal, especially if you suspect that your bed or sleeping habits may be contributing to the pain. The body does much of its healing during sleep, so putting yourself in an uncomfortable or detrimental position is one of the worst things you can do when recovering from or treating any sort of physical ailment, especially joint pain.
There’s no reason to continue living in pain when a single one-time investment in a better mattress could literally be the solution to your problems. With that said, here are four supportive mattress types to consider:
1. Memory Foam Mattresses
Memory foam mattresses have long been known as the industry leaders in comfort and posture. Most top brands have incorporated this technology into their flagship products because of its unmatched ability to conform to the shape of your body. As shown in this blog, memory foam mattresses help hip pain, due to their impressively ergonomic weight bearing and force resisting properties. Many people compare the feeling of sleeping on a memory foam mattress to “sleeping on a cloud.”
2. Latex Mattresses
Mattress manufacturers have begun using latex in their designs because it’s excellent at relieving pressure points and it’s resistant to a number of common mattress problems and pests like dust mites and mildew. Furthermore, latex has an incredibly high resistance to fire, so it’s a safer option for hospitality venues and homes where fire safety is a concern. Furthermore, latex has an incredibly high resistance to fire, so it’s a safer option for hospitality venues and homes where fire safety is a concern.
3. Pillowtop Mattresses
The classic pillowtop mattress has been bashed by the new age alternative mattress crowd, but nevertheless, it may be a suitable option for some people. Although it’s a very soft surface, modern pillowtop mattresses are carefully adjusted to provide an ideal balance of firmness and softness. However, it should be noted that there are some cheaper pillowtop beds on the market that aren’t even worth considering if you’re suffering from hip pain, as excessively soft surfaces can allow sinking and other postural errors.
4. Hybrid Mattresses
Finally, hybrid mattresses are an increasingly popular option as brands attempt to differentiate themselves from one another by inventing unique combinations of the above styles, along with their own proprietary components. These are also typically the costliest, but sleep study research has shown promising results that hybrid mattresses may be the best approach.
Avoiding Economy and Innerspring Options to Save Your Back and Hips
There’s a reason why cheaper mattresses are usually less comfortable – the saying “you get what you pay for” certainly rings true in the mattress industry. Mattresses that lack sufficient padding or contain stiff springs will always create pressure points that can cause or exacerbate a wide range of aches and pains. Since your centre of mass is located in your back and hips, that’s where most of the pressure is felt due to the constant weight bearing down on the springs while you sleep. Choosing one of the above mattress types will give you the proper amount of firmness and support to evenly distribute your weight across the length of your body.